Pantry Takeover (part 2)
I recently had the pleasure of Beta-Testing a Facebook Wellness Group for my brand partner. An important aspect of organizing […]
I (Gail) have always had weight issues whether it be as an adolescent who found comfort in comfort food, or after birthing 3 healthy “big” babies, or while going through menopause or most recently being an anxious couch potato during the Pandemic.
It’s easy to blame your mother. Afterall, mom was a “Depression baby” who knew what hunger was. Therefore, when she had the financial means, she chose to stock the refrigerator with food she was once deprived of.
But it really wasn’t mom’s fault. I take full responsibility. It was easy to choose that which was easy and fast and delicious to my taste buds. I don’t know if you can relate.
Well, 2025 was the year of change. Long story short, when confronted with the reality of high cholesterol and the need for statins, I choose a lifestyle change which started with a 7-day CLEANSE.
Why am I sharing about the CLEANSE? I so believe in this program that I will be launching 4 such groups in January, offering individual coaching, support and daily check-ins. Would you like to see more about the program? Click here
If this speaks to you, let’s schedule a 15 minute phone call to discuss how I may assist. By the way, this program is extremely affordable and less than $10/day. Please email me at Gail@Hisassociates.com
For those who live in the Richmond, Indiana area; please drop by and be my guest!
A place where things are happening is the Richmond Senior Recreation Center! Located on S. 2nd Street in Richmond, you can find exercise classes, art programs, social connections and of course: Blueprint for Health with Gail.
Gail is definitely in her sweet spot, interacting, coaching and sharing tips and resources for better living. Just the past few months, some of the topics we’ve covered include: The Secrets to Living Younger, Overcoming Your “Stinkin” Thinking, Detox your Home, the 7 Dimensions of Wellness and much more. Please stay tuned. We are presently working on the 2025 calendar and will be expanding the program to weekly, due to the interest being generated.
Blueprint for Health | Richmond. Click here
WHO ARE HIS ASSOCIATES?
We, Tom & Gail are His Associates. We felt this name was quite appropriate considering everything we are and do and offer is because of our Heavenly Father. He is the C.E.O. of our business. He is the passion behind our coaching, serving and equipping individuals. .
We also consider ourselves “Kingdom Connectors”. We love to connect individuals with resources, tools, and services that will help you become the best version of yourself.
Perhaps you’ve wondered… if there is more to life?
Do you feel like you are missing something?
Curious to find out more?
We would love to connect.
We Love to Help…We Live to Serve
What are you looking for:
-
-
- Meaning, Purpose, Direction?
- Better Health & Tips for Wellness?
- Grow in Faith & Life?
-
Please reach out to us. We have Online Wellness Community available to all — FREE
We have a Learning Wellness Library available to all — FREE
We are offering onsite in Richmond Indiana various Faith Discovery and Building Groups — FREE
Most of all, we are available for a telephone or zoom consultation to help discover your needs –– FREE
email HisAssociatesCoaching@gmail.com to find out how we can better serve you.
“Gail is an incredible coach! She has just the right balance of faith, knowledge, and push to keep you on the path YOU decide. She continually guides you to the decisions that are right for you, not her. Her wealth of knowledge and resources gives you options.
And she uses her faith to start your conversations but follows your lead (and God’s) in how it’s applied as you continue on your journey.”
—-Life Coach Client
A Call to all Women…….
Ladies, you are amazing! You juggle home, family, kids maybe even grandkids but let’s be honest….
Do you sometimes feel exhausted? You know what I’m talking about…fatigued, overwhelmed, living in a fog and maybe in a funk.
That was me 20 years ago. I felt so disconnected almost like I was a character in a movie going through the motions. Every day I would get up, do my routine, respond to the needs of my family and then crash for 2 hours every afternoon. I would make dinner and then shortly thereafter get ready for bedtime. My friends would joke “Don’t call Gail after 8 pm”.
I REALLY believed I was eating right but didn’t realize I wasn’t getting the key nutrients my body needed.
- To make a long story short— I learned what my body needed. I regained 3 hours of productivity each day. It’s not to say that I don’t take an afternoon nap. I still do but it’s 45 minutes but I now get up at 4:00am.
- Perhaps I am speaking to you? Each month I run a small private group focusing on 7 days of gentle cleansing. I address simple and do able steps to starting a fresh.
Reach out to me if you want an invite to be a part of this supportive, encouraging and transformative experience. A new group is starting soon.
Welcome to my Blog
Marriage Reflections
Have you ever had a memorable Valentine’s Day? I did, in fact there was one I will never forget. My […]
Pantry Takeover (part I)
Are you Ready for a Pantry Reorganization? I recently had the pleasure of Beta-Testing a Facebook Wellness Group. Over 4 […]